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People have been asking me what’s inside The Jump Manual that helped me increase my vertical. I figured I would share some of the contents with you here on my blog.

UPDATED: Get “Insider’s Access” to The Jump Manual

Contents

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How is it possible that a first-ballot Hall-of-Famer and potentially the most athletic sub 6-footer in the history of the NBA can’t get a job? Has the NBA changed that much that a one-time scoring champ and a guy that averaged 20+ points just 1 season ago is unwelcome on any team?

If you ask Allen Iverson about his off-season, the “Answer” is YES!

So what happened from to The Answer in 1 season that makes him kryptonite to NBA GMs. Most will tell you it is chemistry. His foray in the Motor City did little to impress, as Iverson was unable to adjust to a smaller role. GMs want no part of a high-profile role-player if he doesn’t want to put the team first. Look at what “stars” have done for the LA Lakers with Lamar Odom coming off the bench; or the Boston Celtics’ Big Three sacrificing their individual numbers for team wins. If Iverson wants to succeed, he will have to adjust.

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How quickly the mighty have fallen. Like the auto companies, Detroit Pistons basketball has gone from a model of efficiency to a barren wasteland. The exodus of aging stars will help their salary cap, but new additions Ben Gordon & Charlie Villanueva will not add wins.

Remember when you could write-in the Detroit Pistons to the Eastern Conference Finals? That was just a few short years back. The nucleus of Chauncey Billups, Rip Hamilton, Tayshaun Prince, Rasheed Wallace, and Antonio McDyees (and one-time All-Star Ben Wallace) made the rough-and-tough Pistons a force in the East. But now, the team has gone in a different direction.

Ben Wallace didn’t feel the love and left for Chicago in 2006. The Pistons held it together as guys like McDyees & Jason Maxiell stepped it up. But desperation (and the beginning of a rebuilding effort) was apparent when team president, Joe Dumars, traded Chauncey Billups for Allen Iverson. The move was “supposed” to be for salary cap purposes. Iverson would hang for a year, then be released to free up cap-space for the 2010 bonanza. The unintended effect was that Chauncey was the glue that held the Piston’s ship together. Iverson was an unmitigated disaster and Chauncey spearheaded a revival in Denver.

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Not that it really matters, but Greek basketball is providing a second home for some decent NBA role players.

Greek basketball giants Olympiakos just signed Von Wafer to a $10 million deal over two years. Considering he was making less than $800 grand with Houston, it is simple to see why Von Wafer jumped. The same could be said for Linas Kleiza, who played his college ball at Missou but hails from Lithuania. He netted a two year, $12 million deal. No NBA team, in a smaller salary cap era, can compete.

What does it mean for the NBA? Probably not a lot, although you might see a watering down of a lot of good bench players over the next year. Josh Childress started the European exodus with his deal to Greece. He left the Atlanta Hawks to get big money in Greece. Now the Hawks are back in the playoffs and he is averaging 14 pts a game in Greece. But, he has a hefty bank account.

Von Wafer was a good shooter from distance, averaging 39% from the 3-point line. And if asked to score, he could fill it up. Linas Kleiza was a terrific “7th Man” who could plan multiple positions, decent defense, and shoot from the perimeter. Though the Houston Rockets and Denver Nuggets won’t be seriously impacted, they will lose some valuable contributors.

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The Vertical Project

The Vertical Project

Take advantage of a major screw up!

Price reduction on The Vertical Project

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Yahoo! Sports is reporting that the Boston Celtics have agreed in principle to a one year contract for Shelden Williams.

I find it interesting that Adrian Wojnarowski decided to say that the Celtics “land” Shelden Williams. Really?!? Land is the word you use? I was thinking something along the lines of “begrudgingly sign” or “throw in the towel and sign” Shelden Williams.

Two years ago the Atlanta Hawks made their second worst draft choice of this decade (not counting the Chris Paul pass-up) by drafting Shelden Williams ahead of Brandon Roy (and Rudy Gay). Shelden played sparingly and was an undersized center and timid power forward. He was shipped to the Sacramento Kings (with some other throw-aways) for Mike Bibby and Atlanta never looked back. Shelden barely cracked a young, injury-riddled rotation in Sac-town, and Bibby went on to lead the Hawks to the 4th seed in the East.

So what is in store for Shelden in Boston? Front row seats to one of the most competitive teams in the NBA. I see him getting 8-10 minutes if the Celtics are able to re-sign Big Baby, and maybe upwards of 18 minutes if the Big Baby goes elsewhere. Shelden can still rebound, but not from the C spot. He needs to play power forward and his offense is very limited.

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