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	<title>BigTimeUps.com &#187; dunk</title>
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	<description>NBA News &#38; Basketball Training Product Reviews</description>
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		<title>Wade Hammer Dunks On Varejao</title>
		<link>http://bigtimeups.com/blog/nba/wade-hammer-dunks-on-varejao/</link>
		<comments>http://bigtimeups.com/blog/nba/wade-hammer-dunks-on-varejao/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 00:35:08 +0000</pubDate>
		<dc:creator>josh</dc:creator>
				<category><![CDATA[NBA]]></category>
		<category><![CDATA[Anderson Varejao]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[Cleveland Cavaliers]]></category>
		<category><![CDATA[dunk]]></category>
		<category><![CDATA[Dwyane Wade]]></category>
		<category><![CDATA[Miami Heat]]></category>

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		<description><![CDATA[Dwyane Wade of the Miami Heat absolutely posterized Anderson Varejao of the Cleveland Cavaliers on a monster dunk, showing his vertical leap and power. Dunking is almost entirely dependent on your vertical leap. If you can increase your vertical, you have a better chance to throw down at the rim. Part of jumping higher involves [...]]]></description>
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		<title>The Jump Manual Delivers</title>
		<link>http://bigtimeups.com/blog/vertical-jump-program/the-jump-manual-delivers/</link>
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		<pubDate>Fri, 13 Jan 2012 12:34:52 +0000</pubDate>
		<dc:creator>josh</dc:creator>
				<category><![CDATA[The Jump Manual]]></category>
		<category><![CDATA[Vertical Jump Programs]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[dunk]]></category>
		<category><![CDATA[increase vertical]]></category>
		<category><![CDATA[Jacob Hiller]]></category>
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		<category><![CDATA[jump manual exposed]]></category>
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		<category><![CDATA[vertical]]></category>
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		<description><![CDATA[The Jump Manual is helping me jump higher and improve my vertical leap.]]></description>
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		<title>Bring On Air Alert</title>
		<link>http://bigtimeups.com/blog/vertical-jump-program/bring-on-air-alert/</link>
		<comments>http://bigtimeups.com/blog/vertical-jump-program/bring-on-air-alert/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 12:36:56 +0000</pubDate>
		<dc:creator>josh</dc:creator>
				<category><![CDATA[Vertical Jump Programs]]></category>
		<category><![CDATA[air alert]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[dunk]]></category>
		<category><![CDATA[increase vertical]]></category>
		<category><![CDATA[jump higher]]></category>

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		<description><![CDATA[Getting ready to buy Air Alert to improve my vertical and jump higher]]></description>
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		<title>On A Mission To Jump Higher</title>
		<link>http://bigtimeups.com/blog/vertical-jump-program/on-a-mission-to-jump-higher/</link>
		<comments>http://bigtimeups.com/blog/vertical-jump-program/on-a-mission-to-jump-higher/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 00:34:52 +0000</pubDate>
		<dc:creator>josh</dc:creator>
				<category><![CDATA[Vertical Jump Programs]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[dunk]]></category>
		<category><![CDATA[increase vertical]]></category>
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		<description><![CDATA[Want to watch me learn to jump higher and increase my vertical? Follow my jump program story as I try to dunk a basketball.]]></description>
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