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	<title>BigTimeUps.com Blog &#187; increase vertical</title>
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	<link>http://bigtimeups.com/blog</link>
	<description>Basketball News &#38; Vertical Jump Program Reviews</description>
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		<title>The Jump Manual Review</title>
		<link>http://bigtimeups.com/blog/vertical-jump-program/the-jump-manual-review/</link>
		<comments>http://bigtimeups.com/blog/vertical-jump-program/the-jump-manual-review/#comments</comments>
		<pubDate>Sun, 25 Jul 2010 20:52:49 +0000</pubDate>
		<dc:creator>josh</dc:creator>
				<category><![CDATA[The Jump Manual]]></category>
		<category><![CDATA[Vertical Jump Programs]]></category>
		<category><![CDATA[increase vertical]]></category>
		<category><![CDATA[Jacob Hiller]]></category>
		<category><![CDATA[jump higher]]></category>
		<category><![CDATA[Jump Manual Review]]></category>
		<category><![CDATA[jump program]]></category>
		<category><![CDATA[the jump manual review]]></category>
		<category><![CDATA[vertical jump programs]]></category>
		<category><![CDATA[workout charts]]></category>

		<guid isPermaLink="false">http://bigtimeups.com/blog/?p=82</guid>
		<description><![CDATA[My Jump Manual Review blows the cover off the Jump Manual. Get a no-holds-barred review. I bought The Jump Manual and will give you my take. Don't buy any vertical jump program before reading my Jump Manual Review.]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Power Vertical Review</title>
		<link>http://bigtimeups.com/blog/vertical-jump-program/power-vertical-review/</link>
		<comments>http://bigtimeups.com/blog/vertical-jump-program/power-vertical-review/#comments</comments>
		<pubDate>Sun, 25 Jul 2010 02:22:29 +0000</pubDate>
		<dc:creator>josh</dc:creator>
				<category><![CDATA[Power Vertical]]></category>
		<category><![CDATA[Vertical Jump Programs]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[increase vertical]]></category>
		<category><![CDATA[jump higher]]></category>
		<category><![CDATA[Power Vertical Review]]></category>
		<category><![CDATA[vertical jump programs]]></category>

		<guid isPermaLink="false">http://bigtimeups.com/blog/?p=116</guid>
		<description><![CDATA[Hard hitting Power Vertical Review. Will Power Vertical Help You Learn How To Jump Higher &#038; Increase Vertical For Basketball?]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Grimes Shows Off Massive Vertical Leap With Interception</title>
		<link>http://bigtimeups.com/blog/vertical-jump-program/grimes-shows-off-massive-vertical-leap-with-interception/</link>
		<comments>http://bigtimeups.com/blog/vertical-jump-program/grimes-shows-off-massive-vertical-leap-with-interception/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 19:42:08 +0000</pubDate>
		<dc:creator>josh</dc:creator>
				<category><![CDATA[Vertical Jump Programs]]></category>
		<category><![CDATA[atlanta falcons]]></category>
		<category><![CDATA[brent grimes]]></category>
		<category><![CDATA[increase vertical]]></category>
		<category><![CDATA[nfl]]></category>
		<category><![CDATA[vertical leap]]></category>

		<guid isPermaLink="false">http://bigtimeups.com/blog/?p=234</guid>
		<description><![CDATA[Brent Grimes, of the Atlanta Falcons, went from unknown to YouTube hero with his amazing interception against the New Orleans Saints last night.]]></description>
		<wfw:commentRss>http://bigtimeups.com/blog/vertical-jump-program/grimes-shows-off-massive-vertical-leap-with-interception/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>The Jump Manual Overview</title>
		<link>http://bigtimeups.com/blog/vertical-jump-program/the-jump-manual-overview/</link>
		<comments>http://bigtimeups.com/blog/vertical-jump-program/the-jump-manual-overview/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 17:22:01 +0000</pubDate>
		<dc:creator>josh</dc:creator>
				<category><![CDATA[The Jump Manual]]></category>
		<category><![CDATA[Vertical Jump Programs]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[basketball drills]]></category>
		<category><![CDATA[basketball tips]]></category>
		<category><![CDATA[ebook]]></category>
		<category><![CDATA[increase vertical]]></category>
		<category><![CDATA[Jacob Hiller]]></category>
		<category><![CDATA[jump exercises]]></category>
		<category><![CDATA[jump higher]]></category>
		<category><![CDATA[Jump Manual]]></category>
		<category><![CDATA[jump manual exposed]]></category>
		<category><![CDATA[Jump Manual Review]]></category>
		<category><![CDATA[jump manual secrets]]></category>
		<category><![CDATA[jumping exercises]]></category>
		<category><![CDATA[plyometric]]></category>
		<category><![CDATA[plyometrics]]></category>
		<category><![CDATA[the jump manual exposed]]></category>
		<category><![CDATA[the jump manual review]]></category>
		<category><![CDATA[vertical jump programs]]></category>
		<category><![CDATA[workout charts]]></category>

		<guid isPermaLink="false">http://bigtimeups.com/blog/?p=60</guid>
		<description><![CDATA[Get an overview of the #1 vertical jump program on the market, The Jump Manual. I bought it, used it, and gained 6 inches in 3 weeks. Let me take you inside.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Vertical Project Limited Offer</title>
		<link>http://bigtimeups.com/blog/vertical-jump-program/the-vertical-project-limited-offer/</link>
		<comments>http://bigtimeups.com/blog/vertical-jump-program/the-vertical-project-limited-offer/#comments</comments>
		<pubDate>Thu, 06 Aug 2009 03:02:29 +0000</pubDate>
		<dc:creator>josh</dc:creator>
				<category><![CDATA[The Vertical Project]]></category>
		<category><![CDATA[Vertical Jump Programs]]></category>
		<category><![CDATA[increase vertical]]></category>
		<category><![CDATA[jump higher]]></category>
		<category><![CDATA[jump program]]></category>
		<category><![CDATA[vertical jump programs]]></category>
		<category><![CDATA[vertical project]]></category>

		<guid isPermaLink="false">http://bigtimeups.com/blog/?p=136</guid>
		<description><![CDATA[Limited time offer on The Vertical Project. A price reduction of 80% makes this once-pricey vertical jump program, the steal of the year. Get your copy today before the price goes back up!]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Vertical Project Review</title>
		<link>http://bigtimeups.com/blog/vertical-jump-program/the-vertical-project-review/</link>
		<comments>http://bigtimeups.com/blog/vertical-jump-program/the-vertical-project-review/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 19:41:57 +0000</pubDate>
		<dc:creator>josh</dc:creator>
				<category><![CDATA[The Vertical Project]]></category>
		<category><![CDATA[Vertical Jump Programs]]></category>
		<category><![CDATA[increase vertical]]></category>
		<category><![CDATA[jump higher]]></category>
		<category><![CDATA[jump program]]></category>
		<category><![CDATA[jumping exercises]]></category>
		<category><![CDATA[plyometrics]]></category>
		<category><![CDATA[The Vertical Project Review]]></category>
		<category><![CDATA[vertical jump programs]]></category>
		<category><![CDATA[vertical project]]></category>

		<guid isPermaLink="false">http://bigtimeups.com/blog/?p=128</guid>
		<description><![CDATA[The Vertical Project, one of the top selling vertical jump programs of all time, just drastically reduced it's price for a limited time. Read my review of The Vertical Project to see if it is right for you!]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Jump Manual Delivers</title>
		<link>http://bigtimeups.com/blog/vertical-jump-program/the-jump-manual-delivers/</link>
		<comments>http://bigtimeups.com/blog/vertical-jump-program/the-jump-manual-delivers/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 18:16:41 +0000</pubDate>
		<dc:creator>josh</dc:creator>
				<category><![CDATA[The Jump Manual]]></category>
		<category><![CDATA[Vertical Jump Programs]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[dunk]]></category>
		<category><![CDATA[increase vertical]]></category>
		<category><![CDATA[Jacob Hiller]]></category>
		<category><![CDATA[jump exercises]]></category>
		<category><![CDATA[jump higher]]></category>
		<category><![CDATA[Jump Manual]]></category>
		<category><![CDATA[jump manual exposed]]></category>
		<category><![CDATA[Jump Manual Review]]></category>
		<category><![CDATA[jump manual secrets]]></category>
		<category><![CDATA[jump program]]></category>
		<category><![CDATA[jumping exercises]]></category>
		<category><![CDATA[plyometric]]></category>
		<category><![CDATA[plyometrics]]></category>
		<category><![CDATA[the jump manual exposed]]></category>
		<category><![CDATA[the jump manual review]]></category>
		<category><![CDATA[vertical]]></category>
		<category><![CDATA[vertical jump programs]]></category>

		<guid isPermaLink="false">http://bigtimeups.com/blog/?p=35</guid>
		<description><![CDATA[The Jump Manual is helping me jump higher and improve my vertical leap.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Jump Manual Is Here</title>
		<link>http://bigtimeups.com/blog/vertical-jump-program/the-jump-manual-is-here/</link>
		<comments>http://bigtimeups.com/blog/vertical-jump-program/the-jump-manual-is-here/#comments</comments>
		<pubDate>Sat, 30 May 2009 19:21:56 +0000</pubDate>
		<dc:creator>josh</dc:creator>
				<category><![CDATA[The Jump Manual]]></category>
		<category><![CDATA[Vertical Jump Programs]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[increase vertical]]></category>
		<category><![CDATA[Jacob Hiller]]></category>
		<category><![CDATA[jump higher]]></category>
		<category><![CDATA[Jump Manual]]></category>
		<category><![CDATA[jump manual exposed]]></category>
		<category><![CDATA[Jump Manual Review]]></category>
		<category><![CDATA[jump manual secrets]]></category>
		<category><![CDATA[jump program]]></category>
		<category><![CDATA[jumping exercises]]></category>
		<category><![CDATA[the jump manual exposed]]></category>
		<category><![CDATA[the jump manual review]]></category>
		<category><![CDATA[vertical jump programs]]></category>
		<category><![CDATA[workout charts]]></category>

		<guid isPermaLink="false">http://bigtimeups.com/blog/?p=22</guid>
		<description><![CDATA[Bought The Jump Manual to learn how to jump higher and increase vertical leap]]></description>
		<wfw:commentRss>http://bigtimeups.com/blog/vertical-jump-program/the-jump-manual-is-here/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Internet Jump Programs</title>
		<link>http://bigtimeups.com/blog/vertical-jump-program/internet-jump-programs/</link>
		<comments>http://bigtimeups.com/blog/vertical-jump-program/internet-jump-programs/#comments</comments>
		<pubDate>Thu, 28 May 2009 20:20:10 +0000</pubDate>
		<dc:creator>josh</dc:creator>
				<category><![CDATA[Power Vertical]]></category>
		<category><![CDATA[The Jump Manual]]></category>
		<category><![CDATA[The Vertical Project]]></category>
		<category><![CDATA[Vertical Jump Programs]]></category>
		<category><![CDATA[air alert]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[increase vertical]]></category>
		<category><![CDATA[jump higher]]></category>
		<category><![CDATA[Jump Manual]]></category>
		<category><![CDATA[Jump Manual Review]]></category>
		<category><![CDATA[jump program]]></category>
		<category><![CDATA[summer league]]></category>
		<category><![CDATA[vertical]]></category>
		<category><![CDATA[vertical jump programs]]></category>

		<guid isPermaLink="false">http://bigtimeups.com/blog/?p=20</guid>
		<description><![CDATA[Considering different jump programs to increase vertical? I reviewed the top vertical jump programs: The Jump Manual, Power Vertical, The Vertical Project. Read which ones have a passing grade!]]></description>
		<wfw:commentRss>http://bigtimeups.com/blog/vertical-jump-program/internet-jump-programs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Summer Baskeball Started</title>
		<link>http://bigtimeups.com/blog/vertical-jump-program/summer-baskeball-started/</link>
		<comments>http://bigtimeups.com/blog/vertical-jump-program/summer-baskeball-started/#comments</comments>
		<pubDate>Wed, 20 May 2009 21:52:35 +0000</pubDate>
		<dc:creator>josh</dc:creator>
				<category><![CDATA[Vertical Jump Programs]]></category>
		<category><![CDATA[air alert]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[increase vertical]]></category>
		<category><![CDATA[jump higher]]></category>
		<category><![CDATA[mad hops]]></category>
		<category><![CDATA[summer league]]></category>

		<guid isPermaLink="false">http://bigtimeups.com/blog/?p=18</guid>
		<description><![CDATA[Starting summer league basketball. Taking a break from my mission to jump higher and increase my vertical.]]></description>
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		<slash:comments>0</slash:comments>
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