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	<title>BigTimeUps.com &#187; increase vertical</title>
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	<link>http://bigtimeups.com/blog</link>
	<description>NBA News &#38; Basketball Training Product Reviews</description>
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		<title>Power Vertical Review</title>
		<link>http://bigtimeups.com/blog/vertical-jump-program/power-vertical-review/</link>
		<comments>http://bigtimeups.com/blog/vertical-jump-program/power-vertical-review/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 00:41:33 +0000</pubDate>
		<dc:creator>josh</dc:creator>
				<category><![CDATA[Power Vertical]]></category>
		<category><![CDATA[Vertical Jump Programs]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[increase vertical]]></category>
		<category><![CDATA[jump higher]]></category>
		<category><![CDATA[Power Vertical Review]]></category>
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		<guid isPermaLink="false">http://bigtimeups.com/blog/?p=116</guid>
		<description><![CDATA[Hard hitting Power Vertical Review. Will Power Vertical Help You Learn How To Jump Higher &#038; Increase Vertical For Basketball?]]></description>
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		<title>The Jump Manual Overview</title>
		<link>http://bigtimeups.com/blog/vertical-jump-program/the-jump-manual-overview/</link>
		<comments>http://bigtimeups.com/blog/vertical-jump-program/the-jump-manual-overview/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 12:41:51 +0000</pubDate>
		<dc:creator>josh</dc:creator>
				<category><![CDATA[The Jump Manual]]></category>
		<category><![CDATA[Vertical Jump Programs]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[basketball drills]]></category>
		<category><![CDATA[basketball tips]]></category>
		<category><![CDATA[ebook]]></category>
		<category><![CDATA[increase vertical]]></category>
		<category><![CDATA[Jacob Hiller]]></category>
		<category><![CDATA[jump exercises]]></category>
		<category><![CDATA[jump higher]]></category>
		<category><![CDATA[Jump Manual]]></category>
		<category><![CDATA[jump manual exposed]]></category>
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		<category><![CDATA[jumping exercises]]></category>
		<category><![CDATA[plyometric]]></category>
		<category><![CDATA[plyometrics]]></category>
		<category><![CDATA[the jump manual exposed]]></category>
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		<category><![CDATA[vertical jump programs]]></category>
		<category><![CDATA[workout charts]]></category>

		<guid isPermaLink="false">http://bigtimeups.com/blog/?p=60</guid>
		<description><![CDATA[Get an overview of the #1 vertical jump program on the market, The Jump Manual. I bought it, used it, and gained inches in weeks. Let me take you inside.]]></description>
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		<title>The Vertical Project Limited Offer</title>
		<link>http://bigtimeups.com/blog/vertical-jump-program/the-vertical-project-limited-offer/</link>
		<comments>http://bigtimeups.com/blog/vertical-jump-program/the-vertical-project-limited-offer/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 12:42:33 +0000</pubDate>
		<dc:creator>josh</dc:creator>
				<category><![CDATA[The Vertical Project]]></category>
		<category><![CDATA[Vertical Jump Programs]]></category>
		<category><![CDATA[increase vertical]]></category>
		<category><![CDATA[jump higher]]></category>
		<category><![CDATA[jump program]]></category>
		<category><![CDATA[vertical jump programs]]></category>
		<category><![CDATA[vertical project]]></category>

		<guid isPermaLink="false">http://bigtimeups.com/blog/?p=136</guid>
		<description><![CDATA[Limited time offer on The Vertical Project. A price reduction of 80% makes this once-pricey vertical jump program, the steal of the year. Get your copy today before the price goes back up!]]></description>
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		<title>The Vertical Project Review</title>
		<link>http://bigtimeups.com/blog/vertical-jump-program/the-vertical-project-review/</link>
		<comments>http://bigtimeups.com/blog/vertical-jump-program/the-vertical-project-review/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 00:38:31 +0000</pubDate>
		<dc:creator>josh</dc:creator>
				<category><![CDATA[The Vertical Project]]></category>
		<category><![CDATA[Vertical Jump Programs]]></category>
		<category><![CDATA[increase vertical]]></category>
		<category><![CDATA[jump higher]]></category>
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		<category><![CDATA[jumping exercises]]></category>
		<category><![CDATA[plyometrics]]></category>
		<category><![CDATA[The Vertical Project Review]]></category>
		<category><![CDATA[vertical jump programs]]></category>
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		<guid isPermaLink="false">http://bigtimeups.com/blog/?p=128</guid>
		<description><![CDATA[The Vertical Project, one of the top selling vertical jump programs of all time, just drastically reduced it's price for a limited time. Read my review of The Vertical Project to see if it is right for you!]]></description>
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		<title>The Jump Manual Delivers</title>
		<link>http://bigtimeups.com/blog/vertical-jump-program/the-jump-manual-delivers/</link>
		<comments>http://bigtimeups.com/blog/vertical-jump-program/the-jump-manual-delivers/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 12:34:52 +0000</pubDate>
		<dc:creator>josh</dc:creator>
				<category><![CDATA[The Jump Manual]]></category>
		<category><![CDATA[Vertical Jump Programs]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[dunk]]></category>
		<category><![CDATA[increase vertical]]></category>
		<category><![CDATA[Jacob Hiller]]></category>
		<category><![CDATA[jump exercises]]></category>
		<category><![CDATA[jump higher]]></category>
		<category><![CDATA[Jump Manual]]></category>
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		<category><![CDATA[plyometrics]]></category>
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		<category><![CDATA[vertical]]></category>
		<category><![CDATA[vertical jump programs]]></category>

		<guid isPermaLink="false">http://bigtimeups.com/blog/?p=35</guid>
		<description><![CDATA[The Jump Manual is helping me jump higher and improve my vertical leap.]]></description>
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		<title>The Jump Manual Is Here</title>
		<link>http://bigtimeups.com/blog/vertical-jump-program/the-jump-manual-is-here/</link>
		<comments>http://bigtimeups.com/blog/vertical-jump-program/the-jump-manual-is-here/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 00:43:03 +0000</pubDate>
		<dc:creator>josh</dc:creator>
				<category><![CDATA[The Jump Manual]]></category>
		<category><![CDATA[Vertical Jump Programs]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[increase vertical]]></category>
		<category><![CDATA[Jacob Hiller]]></category>
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		<category><![CDATA[jumping exercises]]></category>
		<category><![CDATA[the jump manual exposed]]></category>
		<category><![CDATA[the jump manual review]]></category>
		<category><![CDATA[vertical jump programs]]></category>
		<category><![CDATA[workout charts]]></category>

		<guid isPermaLink="false">http://bigtimeups.com/blog/?p=22</guid>
		<description><![CDATA[Bought The Jump Manual to learn how to jump higher and increase vertical leap]]></description>
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		<title>Internet Jump Programs</title>
		<link>http://bigtimeups.com/blog/vertical-jump-program/internet-jump-programs/</link>
		<comments>http://bigtimeups.com/blog/vertical-jump-program/internet-jump-programs/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 12:38:02 +0000</pubDate>
		<dc:creator>josh</dc:creator>
				<category><![CDATA[Power Vertical]]></category>
		<category><![CDATA[The Jump Manual]]></category>
		<category><![CDATA[The Vertical Project]]></category>
		<category><![CDATA[Vertical Jump Programs]]></category>
		<category><![CDATA[air alert]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[increase vertical]]></category>
		<category><![CDATA[jump higher]]></category>
		<category><![CDATA[Jump Manual]]></category>
		<category><![CDATA[Jump Manual Review]]></category>
		<category><![CDATA[jump program]]></category>
		<category><![CDATA[summer league]]></category>
		<category><![CDATA[vertical]]></category>
		<category><![CDATA[vertical jump programs]]></category>

		<guid isPermaLink="false">http://bigtimeups.com/blog/?p=20</guid>
		<description><![CDATA[Considering different jump programs to increase vertical? I reviewed the top vertical jump programs: The Jump Manual, Power Vertical, The Vertical Project. Read which ones have a passing grade!]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Summer Baskeball Started</title>
		<link>http://bigtimeups.com/blog/vertical-jump-program/summer-baskeball-started/</link>
		<comments>http://bigtimeups.com/blog/vertical-jump-program/summer-baskeball-started/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 00:39:20 +0000</pubDate>
		<dc:creator>josh</dc:creator>
				<category><![CDATA[Vertical Jump Programs]]></category>
		<category><![CDATA[air alert]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[increase vertical]]></category>
		<category><![CDATA[jump higher]]></category>
		<category><![CDATA[mad hops]]></category>
		<category><![CDATA[summer league]]></category>

		<guid isPermaLink="false">http://bigtimeups.com/blog/?p=18</guid>
		<description><![CDATA[Starting summer league basketball. Taking a break from my mission to jump higher and increase my vertical.]]></description>
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		<title>Air Alert Grounded</title>
		<link>http://bigtimeups.com/blog/vertical-jump-program/air-alert-grounded/</link>
		<comments>http://bigtimeups.com/blog/vertical-jump-program/air-alert-grounded/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 12:46:06 +0000</pubDate>
		<dc:creator>josh</dc:creator>
				<category><![CDATA[Vertical Jump Programs]]></category>
		<category><![CDATA[air alert]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[increase vertical]]></category>
		<category><![CDATA[jump higher]]></category>
		<category><![CDATA[Jump Manual]]></category>
		<category><![CDATA[jump program]]></category>

		<guid isPermaLink="false">http://bigtimeups.com/blog/?p=14</guid>
		<description><![CDATA[I tried the Air Alert basketball jumping program. I did jump higher but not a huge increase in vertical.]]></description>
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		<title>Bring On Air Alert</title>
		<link>http://bigtimeups.com/blog/vertical-jump-program/bring-on-air-alert/</link>
		<comments>http://bigtimeups.com/blog/vertical-jump-program/bring-on-air-alert/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 12:36:56 +0000</pubDate>
		<dc:creator>josh</dc:creator>
				<category><![CDATA[Vertical Jump Programs]]></category>
		<category><![CDATA[air alert]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[dunk]]></category>
		<category><![CDATA[increase vertical]]></category>
		<category><![CDATA[jump higher]]></category>

		<guid isPermaLink="false">http://bigtimeups.com/blog/?p=8</guid>
		<description><![CDATA[Getting ready to buy Air Alert to improve my vertical and jump higher]]></description>
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