People have been asking me what’s inside The Jump Manual that helped me increase my vertical. I figured I would share some of the contents with you here on my blog.
UPDATED: Get “Insider’s Access” to The Jump Manual
Contents
Three weeks in on The Jump Manual and my legs are growing like a Chia Pet on steroids. Man, I never thought I’d see my legs bulk up like this. I am definitely starting to see some gains on my vertical jump.
I still can’t dunk but jumping higher is becoming more natural. I realized that with other programs before The Jump Manual, or with no program at all, I was doing my exercises wrong. It’s not about jumping a lot, it’s about training your muscles to explode when they jump. The Jump Manual shows me exactly what to do and when. In fact, I am training less than before. Before I was building endurance. Now I am building vertical explosion.
My teammates all want to start training with me. I don’t blame them. I am starting to swat their shots in practice and no one can stop my drive to the rack. I guess I’ll let them in the secrets from The Jump Manual secret…lol!
Got Air Alert today. Was surprised the package was so small.
Popped in the DVD. The jump exercises look decent but a bit old school. And the DVD is only 30 minutes – and in Spanish! El basketball esta en cima de la mesa! The manual is more or less the written explanation of the DVD. Gotta say I’m not totally impressed. The jump exercises look solid but it all looks a bit ‘budget’.
Gotta give it a shot. Let you know in a few weeks.
See you at the rim!
The Jump Manual Secret
Get the Lowdown on The Jump Manual Secret
Want to know more about The Jump Manual? Let me shed some light on why this vertical jump program is not like the other jump programs on the market. Yes, it has jump exercises. Yes, you need to work hard to achieve results. However, you might be surprised with Jacob’s #1 tip (in my words):
Train for endurance, and you will be able to jump longer. But train for explosion and you will be able to jump higher!
What does this mean in practical terms for jumping exercises. Simply put, you need to give maximum effort on every exercises. If you are coasting or not giving your all on every rep, then you will not gaining the needed vertical blast. In a basketball game, if you want to jump higher, you need explosion. By training with maximum effort on every jumping exercise rep, you will be developing muscles to explode — maximize your vertical. Jacob Hiller knows this and you will soon too.
Most recent search terms:
- jump manual secrets
- jump manual secret
- secret to the jump manual
- what are the secrets to jump manual
- how light should you be to maximize your vertical
