Want to know more about The Jump Manual? Let me shed some light on why this vertical jump program is not like the other jump programs on the market. Yes, it has jump exercises. Yes, you need to work hard to achieve results. However, you might be surprised with Jacob’s #1 tip (in my words):

Train for endurance, and you will be able to jump longer. But train for explosion and you will be able to jump higher!

What does this mean in practical terms for jumping exercises. Simply put, you need to give maximum effort on every exercises. If you are coasting or not giving your all on every rep, then you will not gaining the needed vertical blast. In a basketball game, if you want to jump higher, you need explosion. By training with maximum effort on every jumping exercise rep, you will be developing muscles to explode — maximize your vertical.

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People have been asking me what’s inside The Jump Manual that helped me increase my vertical. I figured I would share some of the contents with you here on my blog.

UPDATED: Get “Insider’s Access” to The Jump Manual

Contents

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Three weeks in on The Jump Manual and my legs are growing like a Chia Pet on steroids. Man, I never thought gains like this were possible. I measured my vertical today at basketball practice – I gained 6 inches in 3 weeks! That’s crazy. I can hang on the rim now.

I still can’t dunk but to jump higher is now second nature to me. I realized that with other programs before The Jump Manual, or with no program at all, I was doing my exercises wrong. It’s not about jumping a lot, it’s about training your muscles to explode when they jump. The Jump Manual shows me exactly what to do and when. In fact, I am training less than before. Before I was building endurance. Now I am building vertical explosion.

My teammates all want to start training with me. I don’t blame them. I am starting to swat their shots in practice and no one can stop my drive to the rack. I guess I’ll let them in the secrets from The Jump Manual secret…lol!

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Hey, Guys. It’s Josh here. Thanks for checking out my blog.

I am on a mission to Jump Higher!

I am tired of getting my shot blocked and getting benched. It’s time to do something about it. Like a lot of you guys, I thought hitting the gym was the best way to increase my vertical. You know, popping up plates with the football dudes. It definitely works to build up my legs, but I’m not seeing the results when I drive to the hoop. I got a few inches of vertical but nothing that has me rocking the rim. I think the problem is I’m not really sure what jump exercises are right or how many reps to do. I did some research on plyometrics but don’t really understand it.

I gotta figure out something soon. We’ve only got 5 more games until the playoffs and I want to be on the court.

I’m gonna blog all my thoughts so you can see how I boost my vert. Follow along and comment.

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