People have been asking me what’s inside The Jump Manual that helped me increase my vertical. I figured I would share some of the contents with you here on my blog.
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Contents
Three weeks in on The Jump Manual and my legs are growing like a Chia Pet on steroids. Man, I never thought I’d see my legs bulk up like this. I am definitely starting to see some gains on my vertical jump.
I still can’t dunk but jumping higher is becoming more natural. I realized that with other programs before The Jump Manual, or with no program at all, I was doing my exercises wrong. It’s not about jumping a lot, it’s about training your muscles to explode when they jump. The Jump Manual shows me exactly what to do and when. In fact, I am training less than before. Before I was building endurance. Now I am building vertical explosion.
My teammates all want to start training with me. I don’t blame them. I am starting to swat their shots in practice and no one can stop my drive to the rack. I guess I’ll let them in the secrets from The Jump Manual secret…lol!
Okay, that didn’t take to long. Woke up this morning, went to The Jump Manual website…clickety-clack…done. I decided that if it worked for Jason, it would probably work for me. Want to to know what helped Jacob Hiller jump so high.
Man, I love that you can get the materials instantly. He’s got an ebook ready to download. Actually, it’s more like a mini application for your computer. It’s got a bunch of videos where he takes you through everything: nutrition, stretching, proper jumping form, and a workout routine. It has a lot more info. Gonna take some time to get through it all. He recommends reading it through then starting the jumping program. And, btw, he looks different in the videos. lol! Sorry, Jacob. You do.
Gotta get my head around this. Gonna start tomorrow. T-minus 1 day and counting.
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The Jump Manual Secret
Get the Lowdown on The Jump Manual Secret
Want to know more about The Jump Manual? Let me shed some light on why this vertical jump program is not like the other jump programs on the market. Yes, it has jump exercises. Yes, you need to work hard to achieve results. However, you might be surprised with Jacob’s #1 tip (in my words):
Train for endurance, and you will be able to jump longer. But train for explosion and you will be able to jump higher!
What does this mean in practical terms for jumping exercises. Simply put, you need to give maximum effort on every exercises. If you are coasting or not giving your all on every rep, then you will not gaining the needed vertical blast. In a basketball game, if you want to jump higher, you need explosion. By training with maximum effort on every jumping exercise rep, you will be developing muscles to explode — maximize your vertical. Jacob Hiller knows this and you will soon too.
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