Wassup, world?
Time to get serious again. That dude from Texas on my summer league basketball team is playing the 2 guard. I gotta boost my vertical or it’s time to ride the pine.
So I hit the internet, my old buddy and found 3 programs that sound like decent jump programs:
- The Jump Manual
- Power Vertical
- Double Your Vertical Leap
The prices are all over the board. Power Vertical is about 45 bucks, The Jump Manual is under 70, and Double Your Vertical Leap is just under 100. I like the sound of all of them and am pretty sure the are better than Air Alert. I talked to some friends and no one had heard of Double Your Vertical Jump. Probably because it is expensive. If I had the money, I’d probably try Double Your Vertical Leap but for now that’s out. So it really comes down to Jump Manual and Power Vertical.
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Got Air Alert today. Was surprised the package was so small.
Popped in the DVD. The jump exercises look decent but a bit old school. And the DVD is only 30 minutes – and in Spanish! El basketball esta en cima de la mesa! The manual is more or less the written explanation of the DVD. Gotta say I’m not totally impressed. The jump exercises look solid but it all looks a bit ‘budget’.
Gotta give it a shot. Let you know in a few weeks.
See you at the rim!
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The Jump Manual Secret
Get the Lowdown on The Jump Manual Secret
Want to know more about The Jump Manual? Let me shed some light on why this vertical jump program is not like the other jump programs on the market. Yes, it has jump exercises. Yes, you need to work hard to achieve results. However, you might be surprised with Jacob’s #1 tip (in my words):
Train for endurance, and you will be able to jump longer. But train for explosion and you will be able to jump higher!
What does this mean in practical terms for jumping exercises. Simply put, you need to give maximum effort on every exercises. If you are coasting or not giving your all on every rep, then you will not gaining the needed vertical blast. In a basketball game, if you want to jump higher, you need explosion. By training with maximum effort on every jumping exercise rep, you will be developing muscles to explode — maximize your vertical. Jacob Hiller knows this and you will soon too.
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