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Want to know more about The Jump Manual? Let me shed some light on why this vertical jump program is not like the other jump programs on the market. Yes, it has jump exercises. Yes, you need to work hard to achieve results. However, you might be surprised with Jacob’s #1 tip (in my words):
Train for endurance, and you will be able to jump longer. But train for explosion and you will be able to jump higher!
What does this mean in practical terms for jumping exercises. Simply put, you need to give maximum effort on every exercises. If you are coasting or not giving your all on every rep, then you will not gaining the needed vertical blast. In a basketball game, if you want to jump higher, you need explosion. By training with maximum effort on every jumping exercise rep, you will be developing muscles to explode — maximize your vertical.
People have been asking me what’s inside The Jump Manual that helped me increase my vertical. I figured I would share some of the contents with you here on my blog.
UPDATED: Get “Insider’s Access” to The Jump Manual
Contents
Okay, that didn’t take to long. Woke up this morning, went to The Jump Manual website…clickety-clack…done. I decided that if it worked for Jason, it would probably work for me. Want to to know what helped Jacob Hiller jump so high.
Man, I love that you can get the materials instantly. He’s got an ebook ready to download. Actually, it’s more like a mini application for your computer. It’s got a bunch of videos where he takes you through everything: nutrition, stretching, proper jumping form, and a workout routine. It has a lot more info. Gonna take some time to get through it all. He recommends reading it through then starting the jumping program. And, btw, he looks different in the videos. lol! Sorry, Jacob. You do.
Gotta get my head around this. Gonna start tomorrow. T-minus 1 day and counting.
