Three weeks in on The Jump Manual and my legs are growing like a Chia Pet on steroids. Man, I never thought I’d see my legs bulk up like this. I am definitely starting to see some gains on my vertical jump.

I still can’t dunk but jumping higher is becoming more natural. I realized that with other programs before The Jump Manual, or with no program at all, I was doing my exercises wrong. It’s not about jumping a lot, it’s about training your muscles to explode when they jump. The Jump Manual shows me exactly what to do and when. In fact, I am training less than before. Before I was building endurance. Now I am building vertical explosion.

My teammates all want to start training with me. I don’t blame them. I am starting to swat their shots in practice and no one can stop my drive to the rack. I guess I’ll let them in the secrets from The Jump Manual secret…lol!

I am still amazed at the results. I’d been trying to improve my vertical and never gotten significant results. Thanks to the Jump Manual, I’m moving on up.

Gotta keep going. I want to be able to dunk soon.

See you at the rim! (finally!)

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Related posts:

  1. The Jump Manual Secret
  2. The Jump Manual Overview
  3. The Jump Manual Is Here
  4. The Jump Manual Review
  5. Internet Jump Programs

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