The Jump Manual Secret

Get the Lowdown on The Jump Manual Secret

Want to know more about The Jump Manual? Let me shed some light on why this vertical jump program is not like the other jump programs on the market. Yes, it has jump exercises. Yes, you need to work hard to achieve results. However, you might be surprised with Jacob’s #1 tip (in my words):

Train for endurance, and you will be able to jump longer. But train for explosion and you will be able to jump higher!

What does this mean in practical terms for jumping exercises. Simply put, you need to give maximum effort on every exercises. If you are coasting or not giving your all on every rep, then you will not gaining the needed vertical blast. In a basketball game, if you want to jump higher, you need explosion. By training with maximum effort on every jumping exercise rep, you will be developing muscles to explode — maximize your vertical. Jacob Hiller knows this and you will soon too.

Most training programs offer cookie-cutter workout charts that tell you to do squats, leg lifts, etc. What they don’t tell you is that you should only be doing as many reps as you can do at maximum intensity. While many jump exercises can be done without weights, adding weights can make the exercise harder — thereby increasing your ability to give maximum effort.

A good example of how this max effort – max reward process works is to examine the training of a sprinter. Rather than running 6 miles in practice, sprinters train by sprinting — running short distances at maximum intensity. This trains their “fast twitch” muscles to explode. The same training principle should be applied to jumping exercises if you goal is to increase your vertical.

Hope these tips help you increase your vertical leap. You can also read my Jump Manual review to get more details on one of the top vertical jump programs.

See you at the rim!

Reveal The Jump Manual Secret To Me!

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