People have been asking me what’s inside The Jump Manual that helped me increase my vertical. I figured I would share some of the contents with you here on my blog.

UPDATED: Get “Insider’s Access” to The Jump Manual

Contents

The Jump Manual program is an ebook. You simply download the ebook application from the link provided once you’ve purchased The Jump Manual program. Inside the ebook application you have 10 chapters. Here’s a quick index of the chapters:

  1. 9 Variables of An Explosive Vertical
  2. Understanding the Science of Optimal Results
  3. The Laws of Vertical Jump Improvement
  4. Muscle Gains Do Not Happen During Training
  5. Optional Equipment for Vertical Jump Drills
  6. The Jumper’s Forum
  7. Pre-Workout Stretch and Warm Up
  8. Explanation of Max Explosion Workout
  9. Post Workout
  10. Progress and Sustained Increase

If you seriously want to jump higher and have not been successful in other programs, let Jacob Hiller take you through his Jump Manual and you might see the same staggering results that I have seen — 6 inches in 3 weeks! To play better basketball you need to improve your vertical.

See you at the rim!

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Filed under: The Jump Manual

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