The Jump Manual Review

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Bonuses

• 30-Day Unlimited One-on-One Coaching
• Access to the Elite Jumpers’ Forum
• Interview With NBA Shooting Coach Dave Hopla
• Interview With Peak Performance Psychologist Dr. Patrick Cohn
  

Guarantee Add At Least 10 Inches to Your Vertical. 60-day Money Back Guarantee

Program Contents

• eBook (application)
• Exercise Charts
• Videos
• Elite Jumper's Forum

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Program Details

The Jump Manual packs a punch. Jacob Hiller takes you through his personal training philosophy that has shown thousands of people how to jump higher. This is the #1 Vertical Jump Program on the Internet. Period.

The Jump Manual is largely an eBook but does include other materials. When purchased, you download a file that can be loaded and run from your desktop. The first few chapters of the book concentrate on the mechanics of jumping and why most people fail to achieve results when working out. Videos are combined with text to drive home the points.

There is a significant section of diets and post workout recovery. There has definitely been some thought put into a "total lifecycle" approach, rather than just an "in training" routine. The Jump Manual jumping workout program is varied by day over two weeks and each day contains a different set of exercises so you don’t get bored. Many exercises involve weights but alternatives are offered.

The real meat of the Jump Manual program is the section on training. There are strength exercises, plyometrics, stretching exercises, and quickness drills designed to give you max explosion. But the "secret formula" is not in the exercises -- some are new, some are familiar -- but rather in how The Jump Manual has you perform these exercises. I could see immediately why I hadn’t been gaining inches from my old workout -- I was doing the exercises incorrectly.

I also found The Jump Manual bonuses fascinating. Getting to hear how Coach Dave Hopla regularly shoots 99% was both unbelievable and inspiring. I plan to incorporate this into my basketball workouts, along with my jump program. And anyone who struggles when the pressure heats up would do well to listen to the Peak Performance interview. But the real value is in the free one-on-one coaching. If you have questions, you can email or reach Jacob at The Jump Manual directly on Skype. A lot of programs, even those more expensive don't offer this kind of support.

There were some drawbacks to the program. Because it is an application and not a PDF, printing was difficult. I wish there could have been some better workout charts and "tear away" sheets to chart my progress.

Bottom line is that this is a superb vertical training tool to increase your basketball vertical leap. With the iron-clad, 60-day guarantee there is no downside. You will jump higher with The Jump Manual. It won't surprise you that the reason why I would recommend The Jump Manual to anyone is because when I used it, I gained 6 inches in just three weeks. It is definitely worth the price of admission. Now with the Jump Manual discount, there is no reason not to try it.

Liked

• "Secret" training strategy to create bigger vertical leap gains
• Honest, clear direction
• Good combination of exercise that vary day-to-day
• Value for money

Disliked

• Not easy to print charts or exercises for workouts

Overall Rating Excellent

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